Post Tuesday Binge: At 2pm, 1 hour after eating pizza & sandwich, my stomach became distended and hard, and I threw up a few times. I didn't eat for the rest of the day and felt sick even into the next morning...when I awoke with a 2lb gain.
Ate an apple at 11am, drank water, and then had my 3.5 oz of steak at 6pm. Nothing else. Hoped to get back down to the weight I was before I fell off the wagon.
Don't cheat. It's SO not worth it. I cheated big, and am probably lucky that I only gained 2lbs from it. I felt sick emotionally and physically, and am still kicking myself.
No comments:
Post a Comment