Sunday, June 14, 2009

VLCD 9

Depression set in when I was only down to 213.8 this morning. I'm doing everything right. I decided to lower my dose from 200IU sub-q to 150 iu sub-q. We'll see.

Tough day...friends came over and ate pizza and subs and cookies and soda. I wanted to gnaw my own arm off, but I stuck to my goals with my berries and steak. Hope it pays off tomorrow.

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