Supplements I can't live without:
L-GLutamine (500mg x 3 daily)for hunger and cravings
Taurine (1000mg x 3 daily) for water retention
Biosil (6 liquid drops in water daily) for beautiful skin/hair/nails
LifeCaps for the first few days of P2
I don't eat anything until 11am at minimum and my first food is always an apple.
I later eat chicken for lunch with celery sticks.
Steak for dinner with spinach.
Apple or 1/2 cup of raspberries after if I'm still hungry.
A min of 100 oz of pure, non sparkling water daily. I simply take 4-5 bottles with me to work and chug away, and then have 2-3 more at night before bed.
Zevia organic soda which is sweetened with stevia and doesn't have caffeine, calories, sodium, or gluten. It's a treat. Black cherry and lemon-lime are my favorites.
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