Back down to 200 lbs, so safely within the 2 lbs of LIW, but I have to toe the line. Yesterday, instead of a steak day, I did a fat flush day...smoothie with raspberries, heavy cream & Stevia...cheddar cheese...macadamia nuts...steak...fat free pudding...nectarines...and some garlic hummus with garlic pita chips. Not exactly on protocol but hey-I dropped 4 lbs!
So...today I will do more of the same with the cheese, nuts, smoothie, and chicken. If I gain any weight, I'll have to figure out which of the above ingredients is causing me grief.
Relief to be near my LIW again, though!
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